This intensive coaching is a closely guided life and decision-support process in which you move from chaos into clear structure over the course of three months and realign your life with radical clarity. It is perfect for you if you truly want to move forward: no more just functioning, overthinking, or overanalyzing. In my coaching, you make clear decisions, gain radical clarity, and let go of everything that has held you back and already belongs in the past. Your problem is not your knowledge or your abilities – it is your structure.
Intensive 1:1 support with daily exchanges and direct, consistent work on you and your life. No superficial input, but a real transformation process that leads you to clarity, responsibility and consistent decisions.
This type of support is not a feel-good program. Not coaching for short-term motivation. No theoretical mindset talk. This is not about inspiration or suggested solutions from the coach for your problems, but about confrontation, implementation and change.
This type of coaching is for you if you are responsible for your life but are currently stuck. If you are ready to face yourself honestly, break old patterns and stop hiding behind excuses such as "I actually know, but ...".
This intensive coaching follows a clear guideline that is divided into four consecutive steps: analysis, clarity, structure and implementation. We start by taking a relentlessly honest look at your current situation, making unconscious patterns visible and revealing where you are blocking yourself. Building on this, clarity emerges - you make real decisions, set priorities and align yourself with reality, not wishful thinking. In the next step, we bring order to your everyday life and your behavior. You develop a structure that supports you instead of slowing you down. And finally, it's time for implementation: consistent action, daily adjustments and a clear exit from old avoidance strategies.
This process is accompanied by intensive, closely guided collaboration: we work twice a week in 1:1 sessions of 90 minutes each, supplemented by a daily exchange without time limit via WhatsApp via text or voice messages - with direct feedback and quick correction in the moment, not afterwards.
Between sessions, we use short additional calls, specific tasks and various methodological approaches - including systemic work, soul story and ancestor work, Time Waver analyses on health and mental issues, creating an avatar, elemental work from relational coaching, polyvagal-based regulation, live analysis of real relationships, clear communication training and in-depth personality work with a focus on vocation, partnership or upcoming decisions. A face-to-face meeting over two days also enables an intensive working level on site.
At its core, however, it is not about methods, but about clarity and change: we take apart your thought structures, build a sustainable decision-making logic and make self-deception visible. You experience live how concrete situations are broken down - the difference between what you really think and what you tell yourself about it becomes clearly recognizable. This results in the ability to make clear decisions under pressure, communicate clearly and consistently align your everyday life with your priorities.
Decisiveness & Clarity
Self-image & truth
Relationships & patterns
Responsibility & control
This coaching is not traditional coaching or motivational work. It's not about making you feel better - it's about becoming clearer. I don't tell you what you want to hear, but what is actually there. We uncover your patterns, make self-deception visible and work specifically on what is blocking you.
You learn to make decisions - even under pressure and despite fear. We look at who you are when adaptation no longer works and transfer this directly into your everyday life. Instead of pure reflection, it's all about implementation: clear tasks, targeted training and close support to guide you back to clarity again and again. After three months, you won't be perfect - but you will be clear and able to make decisions. You know what you want, make decisions and no longer hold yourself back. You have structure in your everyday life, recognize blockages early on and no longer allow yourself to be controlled by inner restlessness.
Something fundamental also changes in your relationships: You break free from old patterns and deal more consciously with issues such as dependency, control and power. In the end, you won't need any more input - because you will have learned to lead yourself clearly.
By arrangement
I use Zoom, a platform for video conferencing and WhatsApp, for my intensive coaching. The only requirements for participation are a cell phone and, if necessary, a computer/laptop with camera and microphone function. After contacting me, you will receive my Zoom ID, which you can use to register and participate free of charge. Please open the Zoom app or the following website: https://zoom.us/join. Registration on Zoom is not mandatory for participation!
For all those who would like to get to know me and my work, I offer a free and non-binding introductory meeting (duration: 20 minutes). Here we can exchange ideas and I will be happy to answer your questions. Simply use the contact form on my contact page. I look forward to getting to know you!
Sumpfläuferweg 17, 21147 Hamburg
Telefon: +49 (0)163 - 139 69 24
WhatsApp: +49 (0)163 - 139 69 24
iris.alheidtpehrisch@googlemail.com
