This intensive coaching is a closely guided life and decision-support process in which you move from chaos into clear structure over the course of three months and realign your life with radical clarity. It is perfect for you if you truly want to move forward: no more just functioning, overthinking, or overanalyzing. In my coaching, you make clear decisions, gain radical clarity, and let go of everything that has held you back and already belongs in the past. Your problem is not your knowledge or your abilities – it is your structure.
An intensive one-on-one experience with daily communication and consistent, direct work on yourself and your life. This is not superficial input, but a real transformation process that leads you toward clarity, responsibility, and decisive action.
This type of guidance is not a feel-good program. It is not short-term motivation or mindset talk. This is not about inspiration or the coach offering solutions — it is about confrontation, execution, and real change.
This type of guidance is for you if you take responsibility for your life but currently feel stuck. If you are willing to face yourself honestly, break old patterns, and stop hiding behind excuses like “I know it, but…”.
This intensive coaching process follows a clear framework structured into four consecutive stages: Analysis, Clarity, Structure, and Execution. We begin by honestly assessing your current situation without compromise, making unconscious patterns visible and revealing where you are blocking yourself. From there, clarity is built — you make real decisions, set priorities, and align yourself with reality rather than wishful thinking. In the next step, we bring order into your daily life and behavior. You develop a structure that supports you instead of holding you back. Finally, we move into execution: consistent action, daily adjustments, and a clear exit from old avoidance patterns.
This process is supported by an intensive, closely guided collaboration: we work together twice per week in 1:1 sessions of 90 minutes, supplemented by daily communication without time limits via WhatsApp through text or voice messages — with direct feedback and immediate correction in the moment, not in hindsight.
Between sessions, we use short additional calls when needed, concrete assignments, and various methodological approaches — including systemic work, soul story work, ancestral work, TimeWaver analyses for health and mental topics, avatar creation, element work from relational coaching, polyvagal-based regulation, live analysis of real relationships, direct communication training, and deeper personality work focused on purpose, partnership, or upcoming decisions. A two-day in-person meeting also provides an additional level of intensive on-site work.
At its core, however, this is not about methods, but about clarity and change: we dismantle your thinking patterns, build a stable decision-making logic, and make self-deception visible. You experience in real time how concrete situations are deconstructed — the difference between what you truly think and what you tell yourself becomes clearly visible. From this emerges the ability to make clean decisions even under pressure, communicate clearly, and consistently align your daily life with your priorities.
Decision-Making Ability & Clarity
Self-Image & Truth
Relationships & Patterns
Responsibility & Control
This coaching is not traditional coaching or motivational work. It is not about making you feel better — it is about making you clearer. I do not tell you what you want to hear, but what is actually there. We expose your patterns, make self-deception visible, and work directly on what is blocking you.
You learn to make decisions — even under pressure and despite fear. We look at who you are when adaptation no longer works, and translate that directly into your daily life. Instead of reflection alone, the focus is on execution: clear tasks, targeted training, and close guidance that repeatedly brings you back into clarity. After three months, you are not perfect — but you are clear and capable of making decisions. You know what you want, you make decisions, and you no longer hold yourself back. You have structure in your daily life, recognize blockages early, and are no longer driven by inner restlessness.
Your relationships also shift fundamentally: you break out of old patterns and become more conscious in dealing with themes such as dependency, control, and power. In the end, you no longer need additional input — because you have learned to lead yourself clearly.
| Number |
Content |
Additional information |
|---|---|---|
| 24x |
1:1 Coaching
|
2x per week / Duration: 90 min. |
| WhatsApp support |
Daily communication via text and voice messages without time limits | |
| Duration: 3 months |
Price: €9,480.00 including VAT. | |
By arrangement
For my intensive coaching program, I use Zoom, a video conferencing platform, and WhatsApp. All you need to participate is a mobile phone and, if available, a computer or laptop with a camera and microphone. After getting in touch with me, you will receive my Zoom ID, which you can use to join the sessions for free. Please open the Zoom app or visit: https://zoom.us/join. Creating a Zoom account is not required to participate.
For anyone who would like to get to know me and my work, I offer a free and non-binding introductory call (duration: 20 minutes). This is an opportunity for us to connect, and I will be happy to answer your questions. Simply use the contact form on my contact page. I look forward to meeting you!
Sumpfläuferweg 17, 21147 Hamburg
Phone: +49 (0)163 - 139 69 24
WhatsApp: +49 (0)163 - 139 69 24
iris.alheidtpehrisch@googlemail.com
